Problem Drinker?

If you think you may be a problem drinker, Alcoholics Anonymous can help.

We’ve been there and know what it’s like.

At Group meetings We share our experiences, our new found strengths and our hopes for a happy and sober future – one day at a time:

Call the National Helpline: 0800 917 7650 (24hr) toll free

Contact us by email:

The person answering the phone or replying to your email, will be a recovering Alcoholic, who’s there to listen to you.

If you wish we can arrange for a Member of AA to contact you and talk in more detail about your drinking and the problems it has caused.

The sole purpose of our Fellowship is to stay sober ourselves and help other Alcoholics to achieve sobriety.




 The Road To Recovery

Becoming an AA Member

You are a Member of AA just as soon as You say so.

The only requirement is a honest desire to stop drinking. 

One Day at a Time – Go to Meetings and Listen.

Look for the similarities in your drinking patterns with those that others share, not the differences.  

Join a Group that you enjoy, and attend regularly. 

Collect as many Members Phone Numbers as you can.

Get Yourself a Sponsor:

(ask someone with sobriety to take you through the 12 step program)

Work the 12 Step Program of Recovery with your sponsor.

Put as much Enthusiasm into your Recovery as you put into your Drinking.

Stay Away From That First Drink”

Keep coming back to Meetings.

“I heard an old timer share this when I was new to the Fellowship”  

“You should try to attend at least four meetings a week, in the first year of Sobriety, to allow the principals and the foundation of a new outlook on life to take shape and flourish.

If you take the suggested actions the promised attitudes will materialise for you.

It cannot fail, those amongst us who do not recovery are those who are unable to be honest with themselves, not others, themselves.

Self deception shuts the door on an awakening and keeps the alcoholic sick, for just as long as he or she fails to give themselves entirely to this simple program”

He concluded with this statement…..

“Recovery in AA ain’t gonna open the gates of Heaven and let you in, but it will open the gates of Hell and let you out!”


If You’re Struggling – Call Someone in AA – Preferably Your Sponsor.

Remember – Pick up the Phone, Not the Drink!

It Works – if You Work it.

So Work it – Your Worth it!


© The above videos are posted with kind permission of A.A. World Services, Inc.

The AA Program of Recovery

The Alcoholic, who is in Recovery, carries the message of their own problem drinking to the still suffering Alcoholic.

Describing the sobriety, they have found in AA, thus attracting the newcomer to join in with the Fellowship of AA.

Then, with the help of a sponsor, we work the program of recovery, a day at a time.



        Toggle Between The Tabs to Read The Steps, Traditions, Concepts and Promises.





The Twelve Steps Of Alcoholics Anonymous


Step One: We admitted we were powerless over alcohol – that our lives had become unmanageable.

Step TwoCame to believe that a Power greater than ourselves could restore us to sanity.

Step ThreeMade a decision to turn our will and our lives over to the care of God as we understood Him.

Step FourMade a searching and fearless moral inventory of ourselves.

Step FiveAdmitted to God, to ourselves and to another human being the exact nature of our wrongs.

Step SixWere entirely ready to have God remove all these defects of character.

Step SevenHumbly asked Him to remove our shortcomings.

Step EightMade a list of all persons we had harmed, and became willing to make amends to them all.

Step NineMade direct amends to such people wherever possible, except when to do so would injure them or others.

Step TenContinued to take personal inventory and when we were wrong promptly admitted it.

Step Eleven: Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.

Step TwelveHaving had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics and to practice these principles in all our affairs.

 The Twelve Traditions of Alcoholics Anonymous


Tradition One: Our common welfare should come first; personal recovery depends upon AA unity.

Tradition Two: For our group purpose there is but one ultimate authority – a loving God as He may express Himself in our group conscience. Our leaders are but trusted servants; they do not govern.

Tradition Three: The only requirement for AA membership is a desire to stop drinking.

Tradition Four: Each group should be autonomous except in matters affecting other groups or AA as a whole.

Tradition Five: Each group has but one primary purpose-to carry its message to the alcoholic who still suffers.

Tradition Six: An AA group ought never endorse, finance or lend the AA name to any related facility or outside enterprise, lest problems of money, property and prestige divert us from our primary purpose.

Tradition Seven: Every AA group ought to be fully self-supporting, declining outside contributions.

Tradition Eight: Alcoholics Anonymous should remain forever nonprofessional, but our service centres may employ special workers.

Tradition Nine: AA, as such, ought never be organised; but we may create service boards or committees directly responsible to those they serve

Tradition Ten: Alcoholics Anonymous has no opinion on outside issues; hence the AA name ought never be drawn into public controversy.

Tradition Eleven: Our public relations policy is based on attraction rather than promotion; we need always maintain personal anonymity at the level of  press, radio and films.

Tradition Twelve: Anonymity is the spiritual foundation of all our traditions, ever reminding us to place principles before personalities.

The Twelve Concepts of Alcoholics Anonymous


Concept One: Final responsibility and ultimate authority for A.A. world services should always reside in the collective conscience of our whole Fellowship.

Concept Two: The General Service Conference of A.A. has become, for nearly every practical purpose, the active voice and the effective conscience of our whole Society in its world affairs.

Concept Three:   To insure effective leadership, we should endow each element of A.A.–the Conference, the General Service Board and its service corporations,staffs, committees, and executives–with a traditional “Right of Decision”.

Concept Four: At all responsible levels, we ought to maintain a traditional”Right of Participation,” allowing a voting representation in reasonable proportion to the responsibility that each must discharge.

Concept Five: Throughout our structure, a traditional “Right of Appeal” ought to prevail, so that minority opinion will be heard and personal grievances receive careful consideration.

Concept Six: The Conference recognises that the chief initiative and active responsibility in most world service matters should be exercised by the trustee members of the Conference acting as the General Service Board.

Concept Seven: The Charter and Bylaws of the General Service Board are legal instruments, empowering the trustees to manage and conduct world service affairs. The Conference Charter is not a legal document; it relies upon tradition and the A.A. purse for final effectiveness.

Concept Eight: The trustees are the principal planners and administrators of overall policy and finance. They have custodial oversight of the separately incorporated and constantly active services, exercising this through their ability to elect all the directors of these entities.

Concept Nine: Good service leadership at all levels is indispensable for our future functioning and safety. Primary world service leadership, once exercised by the founders, must necessarily be assumed by the trustees.

Concept Ten: Every service responsibility should be matched by an equal service authority, with the scope of such authority well defined.

Concept Eleven: The trustees should always have the best possible committees,corporate service directors, executives, staffs, and consultants. Composition,qualifications, induction procedures, and rights and duties will always be matters of serious concern.

Concept Twelve: The Conference shall observe the spirit of A.A. tradition,taking care that it never becomes the seat of perilous wealth or power;that sufficient operating funds and reserve be its prudent financial principle;that it place none of its members in a position of unqualified authority over others; that it reach all important decisions by discussion, vote,and whenever possible, by substantial unanimity; that its actions never be personally punitive nor an incitement to public controversy; that it never perform acts of government, and that, like the Society it serves,it will always remain democratic in thought and action.



The 12 Promises of AA

With Comments in italics

Promise One: If we are painstaking about this phase of our development, we will be amazed before we are halfway through.

“This promise states that people who work the AA program with sincere effort will begin to see changes in their lives, even before they are halfway through”.

Promise Two: We are going to know a new freedom and a new happiness.

“Members who work the steps will experience release from the obsession to drink and are thus free to pursue a new life without alcohol”.

Promise Three: We will not regret the past nor wish to shut the door on it.

“Members who work the program will gain acceptance that allows them to understand their experiences, learn from them, and move on without guilt or shame”.

Promise Four: We will comprehend the word serenity, and we will know peace.

“Alcoholism leads to a constant state of inner turmoil. The AA program guides people to find a peacefulness that may have eluded them previously in their lives”.

Promise Five: No matter how far down the scale we have gone, we will see how our experience can benefit others.

“Many alcoholics do not believe other people understand what they’ve been through. But in AA they meet people with whom they can identify with and learn from”.

Promise Six: That feeling of uselessness and self-pity will disappear.

“Alcoholism makes the sufferer feel worthless and guilty about their actions. The twelve steps give Members a sense that their lives have a meaning and a purpose. Helping others without seeking reward becomes possible”.

Promise Seven: We will lose interest in selfish things and gain interest in our fellows.

“Alcoholism leads to self-centred behaviour. Helping other people find recovery brings addicts outside of themselves, they develop a genuine interest in other people”.

Promise Eight: Self-seeking will slip away.

“The tunnel vision of focusing only on oneself and drinking fades as Members work the steps, get well and engage with step twelve”.

Promise Nine: Our whole attitude and outlook upon life will change.

“The AA program will shift one’s perspective from hopelessness to hope. Alcoholics begin to visualise a life, without alcohol, where they can be truly happy”.

Promise Ten: Fear of people and of economic insecurity will leave us.

“Alcoholics who recover through AA don’t feel like they need to hide away from other people or worry about how to support active alcoholism and maintain financial security.

Promise Eleven: We will intuitively know how to handle situations which used to baffle us.

“As the AA member gets deeper into the recovery process, they begin to see situations more clearly and can tap into their inner resources”.

Promise Twelve: We will suddenly realize that God is doing for us what we could not do for ourselves.

“The concept of a higher power is central to AA. This higher power, be it God or something else, becomes a guiding force in the recovering alcoholics life”.